Spicy Mongolian Beef over Rice and Broccoli

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1.5 lbs flank steak

¼ cup of corn starch

4-5 raw carrots, sliced

1 large head of broccoli, chopped

1 cup dry rice, prepared as per package

1 red onion, chopped

1 Tbl.  grated ginger or ginger powder

1 Tbl. molasses

4 gloved of garlic, roughly chopped

2 Tbl. Vegetable oil, separated

¾ cup of water

¾ cup of soy sauce of beef stock

1Tbl. SH’ That’s Hot! Carolina Reaper Throat Punch hot sauce

Chopped cilantro (optional)

1 lime (optional)



Slice flank steak against the grain into ½ to ¾ in slices. Prepare all vegetables. Add 1 Tbl. oil, garlic, onions, carrots, ginger, water and soy sauce/beef stock and Throat Punch hot sauce to the slow cooker. Stir to combine.  Add sliced steak and corn starch to a large ziplock bag and shake until coated well. Add coated steak to the slow cooker and stir. Cover and cook on high for 3 hours or low for 5-6 hours until steak is cooked and carrots are tender. 15min before ready to serve, heat a large skillet or cast iron pan on medium-high heat and add 1 Tbl. Oil. Once hot, add chopped broccoli and cook until vibrant green and cooked but still crisp. Chop cilantro and cut a lime in ½. Scoop meat and vegetables over rice and broccoli. Top with some of the mouth-watering sauce from the slow-cooker. Top with cilantro and a squeeze of lime, if desired.

1 comment

  • Hi! I’m always looking for a good hot sauce. Most that I’ve tried are way too hot – without much flavor. I know there are a lot of macho guys out there wanting to be able to tolerate a hotter sauce than his buddies can – but I’m looking for flavor first. I can tolerate pretty hot sauces – just not the ones made primarily to impress people with how much habañero they can tolerate.
    Having said this, can you send me descriptions and ingredients of your hot sauces and perhaps a recommendation or two? Would be much appreciated. Thanks!

    Arturo Delmoni

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